Cooling Body Spray
- 4 oz glass spray bottle
- 3 oz boiled (& cooled) or distilled water
- 4 drops Peppermint EO
- 4 drops Lavender EO
- 1 oz witch hazel
- Combine all ingredients and spray bottle and shake. Keep in fridge for additional cooling.
Tips & Alternatives:
Add 1oz vodka to lengthen the cooling effects.
Replace peppermint with Stress Away or Peace & Calm to “cool the mind” during the day.
- Spray back of neck for quick relief during work out or hot day.
- Spray back of neck or chest during hot flashes.
- Spray for a quick pick me up.