Cooling Body Spray

Outdoors, Recipes


  • 4 oz glass spray bottle


  • 3 oz boiled (& cooled) or distilled water
  • 4 drops Peppermint EO
  • 4 drops Lavender EO
  • 1 oz witch hazel


  • Combine all ingredients and spray bottle and shake.  Keep in fridge for additional cooling.

Tips & Alternatives:

Add 1oz vodka to lengthen the cooling effects.

Replace peppermint with Stress Away or Peace & Calm to “cool the mind” during the day.


  • Spray back of neck for quick relief during work out or hot day.
  • Spray back of neck or chest during hot flashes.
  • Spray for a quick pick me up.