Insider tips to good dental check-ups!

Insider tips to good dental check-ups!

Kiss cavities and the ever so unpleasant scraping good bye!   Good oral care is one of the most important aspects of whole body wellness.  Did you know that many infections and heart problems stem from tooth and gum infections? My family has a history of "soft...

Ghoulish Delights Diffuser Blends

Supplies:  Distilled water, add oil (double recipe if room over 600sq/ft   Witches Brew: 3 drops Cinnamon 1 drop Ginger 2 drops Spearmint Haunted House:  3 drops Valor 1 drop Black Pepper 2 drops Black Spruce Goblins Lair:  2 drops Palo Santo or White fir  3...

Fall Diffuser Blends

Supplies:  Distilled water, add oil (double recipe if room over 600sq/ft   Favorite Blends: Cider: 2 drops Cinnamon, 1 drop Clove, 1 drop Orange   Harvest: 2 drops nutmeg, 2drops black spruce, 1 drop Bergamot   Cinnamon Broom: 3 drops Cinnamon, 2 drops...

spOILed Coffee

Ingredients: Organic Coffee 1 TBS coconut oil 1 TBS local honey 1 SERVING grass-fed, gf collagen Instructions:   Blend all ingredients together For frothy "latte" texture use blender Add a drop of spearmint for more energy and flavo   Uses: Protein & Fat...