Simple Syrup

Food & Beverage, Recipes


  • Glass carafe or flip top bottle


  • 1c Organic, raw honey 
  • 1c Raw sugar
  • 10 drops Vitality essential oils
  • Overall you want a 2:1 sugar to water ratio.  Multiply as needed for the volume desired.


  • Combine 1 cups raw sugar, 1 cups honey, 1 cup water in small sauce pan
  • Bring to a boil and stir until incorporated.
  • Reduce heat and let simmer until reduced (about 10minutes).
  • Once it is near room temperature add about 12 drops of preferred vitality oil
  • Pour in jar and store in refrigerator.

Tips & Alternatives:

*If you want to get really fancy infuse your favorite berry or leaves during the "simmer" stage. Cranberries are amazing with cinnamon oils.

Simple syrups may be used as a replacement for sugar/liquids in baked goods, cocktails, and drinks! They are a great way to personalize treats served to guests.



  • Foot or Bath soak. 
  • Muscle Relaxant.
  • Soothe aches & pains.
  • Relax mood.
  • Calm achy skin.
  • Ease congestion.
  • Calm fever.