spOILed Coffee

Ingredients: Organic Coffee 1 TBS coconut oil 1 TBS local honey 1 SERVING grass-fed, gf collagen Instructions:   Blend all ingredients together For frothy "latte" texture use blender Add a drop of spearmint for more energy and flavo   Uses: Protein & Fat...

Sports Drink

Supplies: 32 ounce Pitcher or Water Bottle Ingredients:   Spring or Filtered Water 1 TBS Raw Apple Cider Vinegar 2 TBS local honey or organic Agave nectar 2 drops Orange or Spearmint Essential Oil Pinch of mineral salt (I like Redmons Real Salt) Instructions:   Mix in...

Hot Toddie

Ingredients: Hot Water Raw Local Honey 1 drop favorite EO Whiskey (optional) Instructions: Steep 4-8oz water to 175 degrees Place 1 drop EO on TBS of honey and stir in water. Mix in 1 ounce Whiskey Tips & Alternatives: Cinnamon Bark EO – calming, immune...

Banana Ice Cream

Ingredients: 1 cup fresh frozen banana slices*Slice before freezing 1/8-1/4 cup coconut milk (depending on desired consistency) 2 TBS coconut oil 2 Drops Cinnamon Bark EO 1 Drop Clove EO*Optional – add honey for additional sweetness Instructions: Blend all...

Coffee Pucks

Ingredients: 12 ounces Coconut milk 3/4 cup Unrefined Coconut oil 6 drops Preferred EO 3/4 cup raw local honey Instructions:   Blend all ingredients together Pour in silicone ice tray Freeze Place 1-2 cubes in hot, organic coffee Uses: Add healthy fats to diet Bring...

Minted Lemonade

Ingredients: Water 6 fresh lemons Spearmint EO 1/2 cup frozen fruit (blueberries, calamandins) 1/4 cup organic Agave Nectar Instructions:   Juice or Squeeze lemons Add all ingredients except frozen fruit and mix Upon serving, drop frozen fruit in as ice cubes for...