Food & Beverage, Recipes
Simple Syrup Supplies: Glass carafe or flip top bottle Ingredients: 1c Organic, raw honey 1c Raw sugar 10 drops Vitality essential oils Overall you want a 2:1 sugar to water ratio. Multiply as needed for the volume desired. Instructions: Combine 1 cups raw...
Food & Beverage, Recipes
Amber Osborne Supplies: Instapot, Stock pot, or Crock pot Ingredients: Chicken carcass and /or feet, cow bones, goat, ham hock or other large marrow bones. Water to cover 4 cloves garlic - sliced 1 yellow onion diced Mineral Salt (Redmons Real) Pepper 2 TBS Raw...
Food & Beverage, Recipes
Amber Osborne Supplies: Instapot, Stock pot, or Crock pot Ingredients: 4 cups fresh organic collard greens Broth or water to cover 4 cloves garlic - sliced 1 yellow onion diced Mineral Salt (Redmons Real) Pepper 1-2 TBS Raw Apple Cider Vinegar Hot sauce (optional)...
Food & Beverage, Recipes
Ingredients: Organic Coffee 1 TBS coconut oil 1 TBS local honey 1 SERVING grass-fed, gf collagen Instructions: Blend all ingredients together For frothy "latte" texture use blender Add a drop of spearmint for more energy and flavo Uses: Protein & Fat...
Food & Beverage, Recipes
Supplies: 32 ounce Pitcher or Water Bottle Ingredients: Spring or Filtered Water 1 TBS Raw Apple Cider Vinegar 2 TBS local honey or organic Agave nectar 2 drops Orange or Spearmint Essential Oil Pinch of mineral salt (I like Redmons Real Salt) Instructions: Mix in...
Food & Beverage, Recipes
Ingredients: Hot Water Raw Local Honey 1 drop favorite EO Whiskey (optional) Instructions: Steep 4-8oz water to 175 degrees Place 1 drop EO on TBS of honey and stir in water. Mix in 1 ounce Whiskey Tips & Alternatives: Cinnamon Bark EO – calming, immune...
