Bone Broth

Amber Osborne Supplies: Instapot, Stock pot, or Crock pot Ingredients:   Chicken carcass and /or feet, cow bones, goat, ham hock or other large marrow bones. Water to cover 4 cloves garlic - sliced 1 yellow onion diced Mineral Salt (Redmons Real) Pepper 2 TBS Raw...

Collard Greens & Broth

Amber Osborne Supplies: Instapot, Stock pot, or Crock pot Ingredients:   4 cups fresh organic collard greens Broth or water to cover 4 cloves garlic - sliced 1 yellow onion diced Mineral Salt (Redmons Real) Pepper 1-2 TBS Raw Apple Cider Vinegar Hot sauce (optional)...

spOILed Coffee

Ingredients: Organic Coffee 1 TBS coconut oil 1 TBS local honey 1 SERVING grass-fed, gf collagen Instructions:   Blend all ingredients together For frothy "latte" texture use blender Add a drop of spearmint for more energy and flavo   Uses: Protein & Fat...

Sports Drink

Supplies: 32 ounce Pitcher or Water Bottle Ingredients:   Spring or Filtered Water 1 TBS Raw Apple Cider Vinegar 2 TBS local honey or organic Agave nectar 2 drops Orange or Spearmint Essential Oil Pinch of mineral salt (I like Redmons Real Salt) Instructions:   Mix in...

Hot Toddie

Ingredients: Hot Water Raw Local Honey 1 drop favorite EO Whiskey (optional) Instructions: Steep 4-8oz water to 175 degrees Place 1 drop EO on TBS of honey and stir in water. Mix in 1 ounce Whiskey Tips & Alternatives: Cinnamon Bark EO – calming, immune...

Banana Ice Cream

Ingredients: 1 cup fresh frozen banana slices*Slice before freezing 1/8-1/4 cup coconut milk (depending on desired consistency) 2 TBS coconut oil 2 Drops Cinnamon Bark EO 1 Drop Clove EO*Optional – add honey for additional sweetness Instructions: Blend all...