Giving from the heart

Giving from the heart

Giving from the heart YOUR WEEKLY SPOILSJoin me every Wednesday for our latest tips, research, and healthy habits.   Giving from the heart, a few simple ways to infuse joy this holiday season. Growing up in the true south, the best gifts were those that took time,...
(F)all things comforting…

(F)all things comforting…

(F)all things comforting… YOUR WEEKLY SPOILSJoin me every Wednesday for our latest tips, research, and healthy habits.   Holiday Seasons are upon us!Sweet treats, family gatherings, incredible food, and busy schedules. During these times we often find ourselves...
We did it!

We did it!

We did it! We survived the election, and we are so close to the end of 2020.   Please note, I wrote this well before Election Day, so I have no idea who is President elect as you read this article. What I do know is that 47% of our country likely woke up sad,...
Speaking of risk reduction…

Speaking of risk reduction…

Speaking of risk reduction… While we don't speak diagnosis and cures around here...   CANCER.  It is a scary diagnosis that 1 in 3 will likely receive in their lifetime!  Did you read that 1 in 3!  Pink washing aside, what is the real deal? What can we...