Return to Abundance – Walk it off

Return to Abundance – Walk it off

YOUR WEEKLY SPOILS    ’Tis the Season Walk it off and return to abundance.   “Abundance is not something we acquire, but something we tune into.” ― Wayne Dyer “Riches are not from an abundance of things, but of a content heart found by being who you are intended...
Return to Abundance – Walk it off

Bump the Blue Light

YOUR WEEKLY SPOILS   Rest & Digest: Foods for better rest. Join me every Wednesday for one simple healthy habit  NOVEMBER IS OUR MONTH TO REST & DIGEST  “A good laugh and a long sleep are the best cures”. - unknown   NOVEMBER IS OUR MONTH TO REST...
Return to Abundance – Walk it off

Breath is Life

YOUR WEEKLY SPOILS   Rest & Digest: Foods for better rest. Join me every Wednesday for one simple healthy habit  NOVEMBER IS OUR MONTH TO REST & DIGEST  “A good laugh and a long sleep are the best cures”. - unknown      TO SLEEP WELL: Stretch,...
Return to Abundance – Walk it off

Rest & Digest

YOUR WEEKLY SPOILS: Rest & Digest: Foods for better rest. Join me every Wednesday for one simple healthy habit    So NOVEMBER IS OUR MONTH TO REST & DIGEST “A good laugh and a long sleep are the best cures”. - unknown We rest 1/3 of our day. Why? So our...
Return to Abundance – Walk it off

TRICK OR TREAT?

YOUR WEEKLY SPOILS: This week? healthier treats this season!Join me every Wednesday for one simple healthy habit  So all this talk about sugar… What about Halloween? Whether you have kids that trick or treat or a workplace prone to gathering post-halloween candies, we...
Return to Abundance – Walk it off

Reduce sugar during sugar season?!?

YOUR WEEKLY SPOILSJoin me every Wednesday for one simple healthy habit This week?  Reduce sugar during sugar season. Don't roll your eyes (or hate me) yet!  Keep reading to discover what to eat to reduce those cravings, and thereby reduce the amount of sugar you...