YOUR WEEKLY SPOILS 

 

’Tis the Season

Walk it off and return to abundance.

 

“Abundance is not something we acquire, but something we tune into.”
― Wayne Dyer

“Riches are not from an abundance of things, but of a content heart found by being who you are intended to be."

- masked momma

So if the Christmas season is the “most wonderful time of the year” why do we find ourselves stressed and sick?

Some of the reasons are obvious: 

• Less sleep
• More electronics (we have to get our holiday movies in, right?)
• Less sunshine and outdoor activities
• Less physical activity
• More sugar
• Extra emotional stress and triggers (family, loss, tragedy, depression)

How do we counter these inevitable triggers and avoid illness and emotional disturbances?

See Novembers letters on how to improve sleep and stay well, AND when all else fails…

Habit of the week:  Walk more! 

A simple way to get more exercise, a chance to breathe, and time outdoors is to walk more. You might even find out some interesting tidbits from your scholar in these extra steps!  This gives you the opportunity to reset and rediscover the joy and abundance you have deep within.

• Park further away from your destination

• Take the stairs

• Take a lap or a few while waiting on kids or on your coffee break

• Walk your dog daily

• When possible, walk rather than ride to the nearest market, book store, or friends house

For more information in how breathing impacts you check out this article and TED Talk. 

https://spoiledlifehub.com/get-reset-button-here

Remember, the hub is packed FULL of information to help you succeed along the way.  Available to all of you are my favorite products, top supplement picks, and recent articles.  Whatever your health goals are it is likely we have a tool for you! Check out some of the resources in our members' library (and now available for just $25 lifetime membership) 

I am also VERY excited and proud to announce that we have FINALLY made our guidebook available for Kindle download via Amazon!  Just click the link to check it out, download, send someone a sample, or gift it!  If you already have a hard copy or use the recipes in the hub it would mean the world to me if you could drop a review!  The more reviews I have the more hands we can put it in!  

PS … As always, if you shop any of your supplements with me you receive a free wellness consultation and all of our resources, including a wellness bag from yours truly!  Let's talk soon! 

 

In love and health, 

 

 

Amber  

Amber N Osborne, CRNA, APRN, MSN