Exercise of the month: squats

Exercise of the month: squats

Exercise of the month: squats Exercise of the month… designed to be completed daily for core strengthening, confidence, & circulation. I have never been a good "New Years resolution" gal.  Not that I don't believe in it.  We all have goals and if you love them go...
Rapid recovery from hot days, tired muscles, strains & pains

Successful Workouts and Happy Bodies

How do we support are bodies as we start a new routine? push for bigger results? go for that next big goal? Without: cramps? injury? fatigue that stops us? poor focus or dwindling motivation? With: Proper electrolyte balance Correct amino acid combination &...
Rapid recovery from hot days, tired muscles, strains & pains

Tips for stronger structure and healthier you

A healthy structure is the “backbone” of a happy and active lifestyle! Pun intended 😉 A good, strong #structure is one of the 4 pillars of health. A strong structure leads to core strength, smooth circulation, decreased pain & injury reduction, and ability to have...