Blog, Body Support, Studio, Wellness, Wellness
Beyond Kegels for pelvic floor strength Does an oncoming sneeze make you squeeze your legs together? Do you know that a large majority of women suffer from bowel irregularities, painful sitting, painful intercourse, trouble controlling voiding, and it is all...
Blog, Body Support, Studio, Wellness, Wellness
The Masked Momma As a CRNA I am accustomed to wearing a mask, and after 10 years of practice I still don't like it.. Unfortunately, it is a necessary evil for the protection of myself and my patients. While I am hopeful the extreme measures to protect from COVID are...
Blog, Body Support, Studio, Wellness, Wellness
What’s bugging you? Create a comfortable outdoor environment for your well-being. Inability to see friends, having to cook yet another meal, or literally the bugs outside as weather warms up could be our biggest stressor of the day. We have all been in this...
Blog, Body Support, Studio, Wellness, Wellness
Swimsuits or PJs? Does this seem like we are stuck in ground hog day to anyone else? With Brian and I both out of work you would think we are loving life, but the extended time home has proven challenging. Each day is a new day, but full of what? We are...
Blog, Body Support, Studio, Wellness, Wellness
Connecting during Isolation Connection is vital, especially during times of isolation. Loneliness, anxiety, and depression can result from isolation. Perspective can be gleaned from staying in touch, which allows us to share burdens and lift each other up. SO HOW DO...
Blog, Body Support, Studio, Wellness, Wellness
Pain: from sitting, from exercising, from isolating Pain. Whether physical or emotional, it is likely many of us are experiencing new aches and pains. Whether we are sitting, working out, or stressing more, pain is likely a part of your life right now. DID YOU...
