Blog, Body Support, Studio, Wellness, Wellness
Health Support at Home Home bound officially, what now? This pandemic has rattled the entire world and is impacting each and every one of us in different ways. We have a CHOICE. We can choose whether we take advantage of this and come out stronger, more rested, more...
Blog, Body Support, Studio, Wellness
In the Best of Times, in the Worst of Times When a pandemic has been declared do we continue daily activities such as work outs? This month is dedicated to living and advancing our active lifestyles. We are talking about tools, body support, and motivation. BUT a...
Blog, Body Support, Studio, Wellness
Goal Getter When you set a goal, can you actually visualize yourself succeeding? Ask yourself what it looks like when you get there. Visualization is the first step towards your goal. It is a tool I utilized in tennis, life, and even in my job! Patients wake...
Blog, Body Support, Studio, Wellness
Exercise of the month: squats Exercise of the month… designed to be completed daily for core strengthening, confidence, & circulation. I have never been a good "New Years resolution" gal. Not that I don't believe in it. We all have goals and if you love them go...
