Successful Workouts and Happy Bodies

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How do we support are bodies as we

  • start a new routine?
  • push for bigger results?
  • go for that next big goal?

Without:

  • cramps?
  • injury?
  • fatigue that stops us?
  • poor focus or dwindling motivation?

With:

  • Proper electrolyte balance
  • Correct amino acid combination & structure.
  • Antioxidants
  • Oxygenation

This provides:

  • Endurance
  • Happy muscles
  • Healthy system
  • Greater energy
  • Focus

Routine:

  • Drink YL Aminowise before and during workout. Just add to water bottle.
    • Aminowise provides the branched amino acid chains necessary for muscle performance and protection.
    • It provides vitamin E & wolfberres for antioxidant.
    • Key electrolytes, & Minerals for hydration and endurance.
  • Inhale Raven, or Breathe again EOs with 4x4 breathing to improve oxygenation and create proper mindset, motivation, and confidence. This can be done at any point in the work out or just before.
  • Rub Valor EO on your jawline for the “I got this” feeling!
    • Inhale or drop Frankincense on head prior to workout and throughout as needed.
  • Drink Protein complete or Balance complete shakes for optimum nutrition, energy, and muscle performance.

 

Repeat. Try this routine for 30 days and let me know if you aren’t seeing better results!

#30daychallenge #wellnesswithin #spoiledlife #activelifestyle #healthychoices