Insider tips to good dental check-ups!

Insider tips to good dental check-ups!

Kiss cavities and the ever so unpleasant scraping good bye!   Good oral care is one of the most important aspects of whole body wellness.  Did you know that many infections and heart problems stem from tooth and gum infections? My family has a history of "soft...

Toothpaste

Supplies: 4oz Glass pump jar or glass jar Ingredients:   3T Coconut oil (melted & slightly cooled) 3T Baking soda (aluminum free) 1-2T Raw local honey 1-2tsp. xylitol (antibacterial & sweetening) 1/2tsp. fine sea salt (slight abrasive=whitening) 5 drops...

Immune Soak

Supplies: 8 oz jar Ingredients:   1/3 C Coarse sea salt 3/4 C Epsom Salts 2TBS aluminum free baking soda 2 drops Peppermint EO 2 drops Thieves EO Instructions:   Add to jar and shake well Place 1/4 – 1/2 C in foot tub or bath and run hot water over. Tips &...

Congestion roller

Supplies: Roller Ball Ingredients:   Lemon EO Lavender EO Peppermint EO Geranium EO Instructions:   Fill just over half full with preferred carrier oil.  Grapeseed is nice & light.  Add equal drops of each EO.  Apply to wrists and/or behind ears OR to the Vitaflex...

The Bomb

Supplies: 10ml roller ball Ingredients:   15 drops Copaiba EO 10 drops Frankincense EO 10 drops Balsam Fir EO 15 drops Pan Away or Helichrysum Instructions:   Add all ingredients to roller ball & gently shake May add vitality oils to capsule and ingest Add to...