Join me every Wednesday for one simple healthy habit

This week?  Reduce sugar during sugar season. Don't roll your eyes (or hate me) yet!  Keep reading to discover what to eat to reduce those cravings, and thereby reduce the amount of sugar you consume. Why? Stabilize your moods and increase joy, productivity, and rest! As a bonus, recipe for my favorite holiday treat and hostess gift is below.


 Habit of the Week: Eat a good fat each day

 OK we talked about all that sugar, but what DO we consume?  

  • Remember those healthy fats we talked about? Those help reduce sugar cravings so don’t forget to load up! (olives, avocados, nuts, healthy oils)

  • Do consume water (lots of it - 1/2 ounce per pound of body weight min.)

  • Do get your antioxidants (think fruits and veggies)!

  • Keep small bitesized treats like dark chocolates and chocolate covered nuts and fruit based popsicles around.

  • That ole saying of “the more colors the better”. A plate or smoothie full of different colored fruits and veggies will provide all of the antioxidants you need.


Check out the recipe below for a fun and easy treat to make with the kids and keep handy in the fridge or freezer. 


  • handful of nuts

  • add coconut oil to coffee

  • drizzle organic olive oil over your salad or veggies

  • a cup of nut milk or a nut milk latte with coconut oil

  • avocado

  • handful of olives (even better if fermented like Olive my Pickle for pre & probiotics too)

So go for it, reduce your sugar during sugar season!

Remember, the hub is packed FULL of information to help you succeed along the way.  Available to all of you are my favorite products, top supplement picks, and recent articles.  Whatever your health goals are it is likely we have a tool for you! Check out some of the resources in our members' library (and now available for just $25 lifetime membership) 


I am also VERY excited to announce that we have FINALLY made our guidebook available for Kindle download via Amazon!  Just click the link to check it out, download, send someone a sample, or gift it!  If you already have a hard copy or use the recipes in the hub it would mean the world to me if you could drop a review!  The more reviews I have the more hands we can put it in! 


PS … As always, if you shop any of your supplements with me you receive a free wellness consultation and all of our resources, including a wellness bag from yours truly!  Let's talk soon! 

 Do you want specific guidance and encouragement?  Click on our consult page for a detailed plan customized to your risk and needs.  I will look at the big pictures and help you create the habits that work for you and produce lifelong health and abundance.


In love and health,



Amber N Osborne, CRNA, APRN, MSN




























































































































































































































































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