Rest & Digest: Foods for better rest.
Join me every Wednesday for one simple healthy habit


 “A good laugh and a long sleep are the best cures”. - unknown



TO SLEEP WELL: Bump the Blue Light

Blue light is a shorter wavelength light, emitted largely from our electronic devices. This light scatters causing eye strain, fatigue, altered sleep patterns, headaches, and retinal cell damage. Blue light is very disruptive at night and over the long term. Researchers now think it may be contributing to short term memory loss and dementia.

In our house we have a “no electronics during the week” rule. Friday night movie and Saturday morning cartoons plus a little game action later is our standard. Now electronics are a treat to look forward to rather than a “right”. We implemented this approach because of the impact we found it had on our children’s (and our) attitudes, creativity, togetherness, sleep and physical activity.


Habit of the Week: Bump the Blue light

Swap the blue light electronics for a book!

Try “family book club” where you all grab a book and read in close proximity or snuggled up together.

Alternative routines: puzzles, reading, drawing, coloring, stargazing, journaling. Spend the last hour for bed renewing rather than taxing your mind and body. A little classical music feeds the mind and soul too.

For more info:

Remember, the hub is packed FULL of information to help you succeed along the way.  Available to all of you are my favorite products, top supplement picks, and recent articles.  Whatever your health goals are it is likely we have a tool for you! Check out some of the resources in our members' library (and now available for just $25 lifetime membership) 

I am also VERY excited and proud to announce that we have FINALLY made our guidebook available for Kindle download via Amazon!  Just click the link to check it out, download, send someone a sample, or gift it!  If you already have a hard copy or use the recipes in the hub it would mean the world to me if you could drop a review!  The more reviews I have the more hands we can put it in!  


PS … As always, if you shop any of your supplements with me you receive a free wellness consultation and all of our resources, including a wellness bag from yours truly!  Let's talk soon! 


In love and health, 



Amber N Osborne, CRNA, APRN, MSN








Click a Pillar to discover simple lifestyle habits that create lasting effects.

The Dwelling

Discover simple swaps for a healthier and happier home.

The Pantry

We are what we eat! Take advantage of our shopping lists, pantry swaps, recipes and more.

The Spa

Creating healthy habits and having tips in your pocket will help you live more abundantly.

The Studio

Discover simple routines and habits that make a difference in how your body feels and functions.

Grab your Wellness Passport to realize your full potential!