YOUR WEEKLY SPOILS: Rest & Digest: Foods for better rest.
Join me every Wednesday for one simple healthy habit




“A good laugh and a long sleep are the best cures”. - unknown

We rest 1/3 of our day. Why? So our tissues and organs can repair & regenerate.

A big part of that is digestion and healing. In fact, sleep is a critical component of stress management.

Tune in each week this month for another habit that leads to better sleep. Remember, better sleep = better (everything) focus.

Let’s start with food! After all we have officially entered the holiday season!

First, family meals gathered around a table are HIGHLY recommended if this is not a current practice. It is amazing what you learn and the conversations that can be had around a meal. We make a concerted effort to all sit together around a table and talk or play a game. We have learned more, laughed more, and had more surprises around our table than anywhere else. Plus this slows your eating time and improves digestion!


Habit of the week: Bedtime foods

Avoid eating 1 hour before bed (especially anything with sugar).

*I realize with sports this is not always possible.

If you do eat before bed these are some top foods for resting and digesting!

  • Cherries
  • Bananas
  • Fatty foods (Nuts, avocados, fish, beef - think Mediterranean foods)
  • Oats
  • Rice

**Avoid caffeine and sugars late afternoon and evening.


For more info:

Remember, the hub is packed FULL of information to help you succeed along the way.  Available to all of you are my favorite products, top supplement picks, and recent articles.  Whatever your health goals are it is likely we have a tool for you! Check out some of the resources in our members' library (and now available for just $25 lifetime membership)


I am also VERY excited to announce that we have FINALLY made our guidebook available for Kindle download via Amazon!  Just click the link to check it out, download, send someone a sample, or gift it!  If you already have a hard copy or use the recipes in the hub it would mean the world to me if you could drop a review!  The more reviews I have the more hands we can put it in!  


PS … As always, if you shop any of your supplements with me you receive a free wellness consultation and all of our resources, including a wellness bag from yours truly!  Let's talk soon! 


In love and health,





Amber N Osborne, CRNA, APRN, MSN


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