Sports Drink

Supplies:

• 32 ounce Pitcher or Water Bottle

Ingredients:  

• Spring or Filtered Water
• 1 TBS Raw Apple Cider Vinegar
• 2 TBS local honey or organic Agave nectar
• 2 drops Orange or Spearmint Essential Oil
• Pinch of mineral salt (I like Redmons Real Salt)

Instructions:  

• Mix in jar and shake well before each use.
• If incorporating local honey (for lower sugar content and allergy support) mix with 2 TBS hot water before adding to container
• Serve over ice

Tips & Alternatives:

Try making popsicles for replacement on hot & sick days!