Longer days bring blossoms, bees, butterflies, and babies (animals)

April is a time of birth, regeneration, and hope!

A season of hope comes from the expectation of promises to be fulfilled.  When was the last time you sat quietly outside?  What do you notice?  Sit peacefully and listen for numerous different bird calls, wind rustling through different types of leaves, planes flying over head, trains rustling along the tracks.  Now open your eyes and see sunshine, butterflies, bees, grass, and weeds.  All signs of the world going around, rebirth, and regeneration.

While it looks like we still have a long haul of social distancing and isolation, MY HOPE is that you seize this opportunity to dig deep and find your strength, hope, and value.  Take this time to grow relationships, self-confidence, strength, gardens, flowers.  Plant seeds now that will blossom as time goes on.  I have heard it said to never underestimate the power of a seed planted. When this season passes the seeds we plant today will continue to bless or trouble us.  Whether it is the food we eat, the exercise routines we establish, the mindfulness that we learn, or the relationships we grow or spoil these seeds will help us succeed or hold us back as seasons past this year.  

Speaking of planting seeds, let's talk about literally planting seeds/seedlings.

We finished last month with a focus on fitness, endurance, and joint support.  If you missed out log into the library and click "wellness articles" at the top! We move on this month to focus on how to protect ourselves and our bodies as the days get longer we spend more time outside.  Garden is therapy for me.  Pullings weeds, watching seedlings pop up and grow, being surprised with blossoms and vegetables, time alone, or time in the dirt with the kids are all amazing therapy for me.  I feel more grounded, connected, and have a better perspective.  Basically, it keeps me from snapping at things and helps me appreciate the beauty around me.  Whether you have a large garden, a flower bed, or just a few pots outside your door I hope you spend some time in the dirt this next month.

To help your flowers and vegetables blossom I have released my garden recipes.  One is a natural recipe for weeds and ants, and the other is a recipe to support growth and deter pests.  Recipes are safe for kids and pets and the most effective I have found over the years.  Please note that the weed killer will kill everything it is sprayed on or is in the ground where it is sprayed.  Do not use where you are trying to grow anything soon. These recipes can be found in the library and both are proportioned for these gallon sprayers

Benefits of gardening, walking in nature, digging in the dirt...

• Lower blood pressure
• More balanced brainwaves
• More parasympathetic v sympathetic effects
• Lower cortisol levels
• Greater mindfulness
• Reduced stress
• Improved feelings of happiness, confidence, grounding
• https://pubmed.ncbi.nlm.nih.gov/29626378/?from_term=physiologic+effects+of+gardening&from_pos=1

My HOPE and BLESSINGS for you.

May you be healthy.

May you be well.

May you be strong.

May you be wise.

May you connect in new ways,

and also more deeply.

May you see the good around you.

May your love grow stronger.

May your village be apparent,

or grow bigger..

May you find your solid rock, your ground.

In love and health,

Amber

Don't forget to check out our all new Wellness Box Recommendations (we are building every day) and our smart Shopper Links.  Log in AND READ THE WELLNESS PROTOCOL in the Library.  

A promise from me:

Our bodies will have a successful immune response when exposed if we create the right environment and give it the right tools!

YOU HAVE MY WORD: when you initiate the protocols in your life your WILL SEE THE DIFFERENCE!  At $1/day it is the best money you can spend on your health and. home. 60 days of following our protocols WILL have lasting effects on your well-being and longevity! Check out our latest articles, protocols, and follow us on social media platforms and YouTube for announcements, give aways, and encouragement. #itmatters #healthychoices #wellness-hub

Well care is a grassroots movement that will results in healthier communities, more abundant lives, and more fulfilling relationships so

SHARE SHARE SHARE....Tag them in my media posts, forward this email, share the website...  JUST SHARE. Fill your mind and body with hope, strength, and courage and spread it!

PS...Our protocols are designed to help you create healthy habits (such as sleep), address acute needs safely, simply, and affordably at home, and have more consistent wellness. So don't miss out. Start today with one of these suggestions for a better tomorrow!
#compoundeffect #onestepatatime #keepstepping #wellnesswithin #wellnesshub #spoiledlife

PSS … Young Living is still the best deal going for easy swaps for a healthier home, skin and beauty, and personal care.  They even  added the highest grade CBD to the mix, AND you can get it through their rewards program making it 20% more affordable!  THAT IS INSANE   Grab a premium kit or basic kit and have full wholesale access to additional products for a full year!
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