Can I get an A-MEN?
Men's health, wealth, and abundance.
While a little delayed, we have finally reached our few weeks of the year dedicated to all the men out there; and we could not be more excited to share these lessons and pearls. You see, as unique as us women are; men are too. Now more than ever we need men to be healthy, strong, and successful to lead our young men and families through these trying times. Whether you are chasing down fitness goals, business goals, or just some personal and relationship goals you will be more successful if you are working with a healthy inside. Difficulty of fighting for a goal is only amplified, when you are also struggling internally. Time to make it easier on yourself and finally reach those goals!
"I always thought it was me against the world. I finally realized it was just me against me all along!" - Kendrick Lamar
Being the best version of ourselves requires we spend some effort taking care of ourselves.
How do we stay healthy and what sets men apart in their needs? In short men are opposite women, that is, their endocrine system is opposite. Women produce largely progesterone with some estrogen via the ovaries and testosterone via adrenal system. Ovarian production is cyclical and varies. Adrenal release is based on stress response or other disease processes of the adrenal and kidneys and RAAS system. Men produce largely testosterone from the testicles in a fairly constant release with small amounts of progesterone and estrogen from the adrenal system.
SO THERE YOU HAVE IT, WHY YOU WILL NEVER UNDERSTAND THE OPPOSITE SEX... ha!
In all seriousness, this means that men need different support for mood stabilization, anger control, focus, proper sleep, injury prevention, etc. So what is the key to success? Why do we need to do anything to support our bodies other than eat and sleep? Excellent question! As we age our bodies slow their production of vital hormones and precursors and today's diets are typically insufficient in vital nutrients and minerals that keep our immune systems, endocrine and adrenal (fight, flight, and energy system), and hormones in check. Antioxidants are extremely helpful in combatting daily exposures to toxins, non-nutritive foods and drinks, and pollutants. See my education in the library to get a better understanding of what they are, how they work, and what kinds we need. In short, they will reduce risk of injury and illnesses and improve energy and focus by clearing out the junk. A great night time routine is imperative for rest and productivity as well as rejuvenation of hormones and adrenal systems (rest and digest phase). A few supplements to optimize your endocrine and hormonal system since most often our diets are insufficient in minerals, vitamins, and nutrition. To make it super easy I have developed a generalized wellness plan for men that will leave you feeling energetic, strong, and eager to go after those goals. Check it out here on my wellness box page. Speaking of goals, if you have specific goals reach out today for a consultation! Whether it is a mental block, physical struggle, or emotional issue I can likely uncover what is holding you back and give you the tools you need to push through! As an athletic trainer I have been guiding clients through nutrition and fitness plans for over decades.
PLEASE help me spread the word by forwarding your newsletter, commenting on our social media, tagging a friend or family member, or sharing our posts. This is how we create a safer, healthier, and more abundant community. #grassrootsmovement #spoiledlife #wellnesshub #healthychoices (tag me in your healthy choices @spoiledlife4u)
NEXT WEEK: Get a sneak peak into some tips and tools for attacking your fitness goals and endurance needs. We will finish out with some simple ways to improve focus and sleep and then review a few targeted needs such as aches and pains.
Remember, if you are dealing with personal healthy issues (mental or physical) that prevent you from being able to help your friends and community reach out for a consult today! 30 days from now you could be a new you! If this article speaks to you it would mean the world to us if you would leave a review on our FB page, comment or share our posts, or forward this email to a friend! We rely on word of mouth and referrals to continue to research and bring you great content and products (without the advertisements)
Have you thought about creating a regimen that would keep your family healthy? Through difficult times often comes beautiful things. My hope is that many of you will create healthy and useful habits that will last a lifetime and generations! To start today check out our new "wellness box" recommendations or click our consult button today! $50 per e-consult, $150 for telephone or FT, and $200 in person via Dr. Lewis Obi Regenerative Medicine Center. Through the end of June new passport holders (website members) can receive $50 off their personal consultation and plan.
In love and health,
Amber N Osborne, CRNA, APRN, MSN
A promise from me:
Our bodies will have a successful immune response when exposed if we create the right environment and give it the right tools!
YOU HAVE MY WORD: when you initiate the protocols in your life your WILL SEE THE DIFFERENCE! At $1/day it is the best money you can spend on your health and. home. 60 days of following our protocols WILL have lasting effects on your well-being and longevity! Check out our latest articles, protocols, and follow us on social media platforms and YouTube for announcements, give aways, and encouragement. #itmatters #healthychoices #wellness-hub
Well care is a grassroots movement that will results in healthier communities, more abundant lives, and more fulfilling relationships so
SHARE SHARE SHARE....Tag them in my media posts, forward this email, share the website... JUST SHARE. Fill your mind and body with hope, strength, and courage and spread it!
PS...Our protocols are designed to help you create healthy habits (such as sleep), address acute needs safely, simply, and affordably at home, and have more consistent wellness. So don't miss out. Start today with one of these suggestions for a better tomorrow!
#compoundeffect #onestepatatime #keepstepping #wellnesswithin #wellnesshub #spoiledlife
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