Blog, Body Support
How many of us have a hard time shutting off the brain? Or wake up or toss around all night? We wake up feeling tired and ready to roll over and try and sleep some more. Did you know that all stages of sleep are imperative for digesting and repairing? Again, our...
Blog, Body Support
Our bodies are incredibly made! When we face challenges our bodies elicit a stress response, releasing hormones that lead to the good old “fight or flight” responses. Those hormones help us focus, hear and see better, run faster, work harder, and be stronger. However,...
