Welcome to low vitamin D, high stress, high sugar season. Whoops, I mean cold and flu season

Blog, Body Support, Wellness, Wellness

Join me every Wednesday for one simple healthy habit.  


 Habit of the Week: 



This is sugar monster season. Little bodies are designed to process about 25g of sugars a day and adults about 50 or less. When we load up on sugar, we can all turn into monsters, and peaceful evening, chaos. Think HANGRY but with a huge crash. Combined with less sunshine and more stress our immune systems can’t keep up and all those hidden viruses rear their ugly heads.


Have you noticed you or your child: 

  • crying at the little things

  • breaking down over silliness

  • quick to anger

  • more congested than usual

  • completely unable to stay on task 

If you answered yes to any of these than they likely have too much sugar on board.


Remember, sugar attacks the gut, disrupts the nervous system, and hinders the immune system. (anxiety, lack of focus, poor rest quality, congestion) 

Save the processed sugar for public events and at home try different types of “treat”.



Dessert is just on the weekends in our house. Sometimes we cleanse our palate with a little fruit, especially bananas. Bedtime is a much easier transition this way! I promise you/they won’t be deprived and will still live full and happy lives without all the processed sugar treats and drinks.


More about “flu” season and vitamins:




Remember, the hub is packed FULL of information to help you succeed along the way.  Available to all of you are my favorite products, top supplement picks, and recent articles.  Whatever your health goals are it is likely we have a tool for you! Check out some of the resources in our members' library (and now available for just $25 lifetime membership) 


I am also excited to announce that we have FINALLY made our guidebook available for Kindle download via Amazon!

Just click the link to check it out, download, send someone a sample, or gift it!  If you already have a hard copy or use the recipes in the hub it would mean the world to me if you could drop a review!  The more reviews I have the more hands we can put it in! 


PS … As always, if you shop any of your supplements with me you receive a free wellness consultation and all of our resources, including a wellness bag from yours truly!  Let's talk soon!

 Do you want specific guidance and encouragement?  Click on our consult page for a detailed plan customized to your risk and needs.  I will look at the big pictures and help you create the habits that work for you and produce lifelong health and abundance.


In love and health,



Amber N Osborne, CRNA, APRN, MSN

amber@spoiledlifehub.com (or just press reply!)



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