Outdoors, Recipes
Supplies: 4oz spray bottle Ingredients: 1/4 c coconut oil 6-10 drops Lavender EO 20 drops of Carrot Seed oil May add or sub Myrrh for additional protection. Instructions: Melt coconut oil on very low heat until liquid (but not hot). Add essential oils (once oil...
Recipes, Wellness
Supplies: Glass jar Ingredients: Distilled or boiled and cooled water 6 Drops thieves 2 Drops lemon 2 Drops peppermint Instructions: Mix in jar and shake well before each use. May swish and swallow for added benefits. Tips & Alternatives: Try adding cinnamon...
testimonial
I was overwhelmed with the idea of helping my family ‘get healthy.’ Amber and her resources have been a tremendous asset in helping us work towards accomplishing our goals to do so. I especially love all her do-it-yourself alternatives to the toxic products we are...
testimonial
These recipes cards have kept me from feeling like I’m in the dark. I also didn’t have to spend countless hours online hoping to find the right recipe, or not even know where to start. It’s reliable, researched and tested information! Who doesn’t need that?! Kat...
Blog, Pantry
My two week Gluten Free trial meal plan Curious why so many stick to it? Try it for yourself! PLAN for SUCCESS: Switch your pantry over for minimum 2 weeks for results. Ideally stick to it for 8 weeks. The inflammatory process takes 8 weeks to really resolve, so your...
