Time to Detox and Clean the System
Have you had a little extra sugar, sun, or “refreshments” this weekend? Did you eat outside of your normal diet? Do you feel the need for a little extra love? Maybe you a little more sluggish, a little achy, a little congested? These are signs your system needs some...
Antioxidants, ORAC, Oxidative stress? Is your head spinning yet?
Have you heard of ORAC (or Oxygen Radical Absorbance Capacity) value? Did you know plants, and essential oils, have ORAC values? I know it is a mouthful but it is IMPORTANT, especially on a journey to wellness. We all know vitamin C and Vitamin D can help reduce...
The Key to a Balanced Diet
A balanced diet is the building blocks for all things health and wellness. What does your diet look like? (No pyramids schemes here) As in toss the pyramid picture out of your head. Most of us are deficient in vitamin D, vitamin B complexes, and minerals.many studies...