Foundations for an Active and Fit Lifestyle
Join us in our #activeandfit series as we explore simple ways to support our structure and get sustainable results. To be “ready” to chase those kids, hike that mountain, or run that marathon we should practice a few key habits. Implementing these habits will greatly...
Tips for stronger structure and healthier you
A healthy structure is the “backbone” of a happy and active lifestyle! Pun intended 😉 A good, strong #structure is one of the 4 pillars of health. A strong structure leads to core strength, smooth circulation, decreased pain & injury reduction, and ability to have...
Endocrine Disruptors
What is an Endocrine Disruptor? It is a substance that changes the function of the endocrine/hormone system by either mimicking, altering the pathways, or increasing/decreasing hormone release. Thyroid hormones are often. What are their effects? Their effects are long...