Blog, Body Support, Studio, Wellness, Wellness
Beyond Kegels for pelvic floor strength Does an oncoming sneeze make you squeeze your legs together? Do you know that a large majority of women suffer from bowel irregularities, painful sitting, painful intercourse, trouble controlling voiding, and it is all...
Blog, Body Support, Wellness, Wellness
Do you feel upside down a few days a month? Whether heavy cycles, extreme mood swings, extreme fatigue, or severe pain typifies your monthly cycle; you don't have to suffer days every month! I remember the days headed into my cycle I might as well empty the...
Blog, Body Support, Wellness, Wellness
ALLLLLL Things Women As a woman have you ever experienced anxiety, bloating, rapid mood swings, irritability, abdominal discomforts, temperature swings? If you answered yes to any of these issues you won't want to miss a single article this month! We have devoted...
Blog, Body Support, Studio, Wellness, Wellness
The Masked Momma As a CRNA I am accustomed to wearing a mask, and after 10 years of practice I still don't like it.. Unfortunately, it is a necessary evil for the protection of myself and my patients. While I am hopeful the extreme measures to protect from COVID are...
Blog, Body Support, Studio, Wellness, Wellness
What’s bugging you? Create a comfortable outdoor environment for your well-being. Inability to see friends, having to cook yet another meal, or literally the bugs outside as weather warms up could be our biggest stressor of the day. We have all been in this...
