Blog, Body Support, Spa, Wellness, Wellness
The Masked Momma Returns Mask on, Mask off Recommendations and executive orders are rapidly changing these days and it leaves us feeling confused, anxious, frustrated, and exhausted as we try to navigate whether we should be masks on or masks off! Mask on or mask off...
Blog, Body Support, Spa, Wellness, Wellness
Carrying Forward How do we carry forward today? How can or should we carry forward in today's world? Our worlds are very different on so many levels right now. Information comes, goes, and changes so quickly. What we should do, what we shouldn't do, what can...
Blog, Body Support, Spa, Wellness, Wellness
A Moment of Silence Let us all take a moment together... For ourselves, for our neighbors, for our community, and for our nation let us assume less, talk less, act slower. Let us listen, actually hear, see understanding and knowledge, and help. A moment of...
Blog, Body Support, Wellness, Wellness
Beauty from the inside out Beauty from Within Mother always said, "beauty comes from the inside". As a teenager I can visualize myself rolling my eyes (sorry mom) and discounting it as mom trying to make me feel better. As usual, she was right, AGAIN! When I...
Blog, Body Support, Studio, Wellness, Wellness
Beyond Kegels for pelvic floor strength Does an oncoming sneeze make you squeeze your legs together? Do you know that a large majority of women suffer from bowel irregularities, painful sitting, painful intercourse, trouble controlling voiding, and it is all...
Blog, Body Support, Wellness, Wellness
Do you feel upside down a few days a month? Whether heavy cycles, extreme mood swings, extreme fatigue, or severe pain typifies your monthly cycle; you don't have to suffer days every month! I remember the days headed into my cycle I might as well empty the...
