Blog, Body Support, Studio, Wellness, Wellness
Connecting during Isolation Connection is vital, especially during times of isolation. Loneliness, anxiety, and depression can result from isolation. Perspective can be gleaned from staying in touch, which allows us to share burdens and lift each other up. SO HOW DO...
Blog, Body Support, Studio, Wellness, Wellness
Pain: from sitting, from exercising, from isolating Pain. Whether physical or emotional, it is likely many of us are experiencing new aches and pains. Whether we are sitting, working out, or stressing more, pain is likely a part of your life right now. DID YOU...
Blog, Body Support, Studio, Wellness, Wellness
Health Support at Home Home bound officially, what now? This pandemic has rattled the entire world and is impacting each and every one of us in different ways. We have a CHOICE. We can choose whether we take advantage of this and come out stronger, more rested, more...
Blog, Body Support, Wellness, Wellness
The Skinny on Your Skin Would you like fabulous skin without the price tag? Our skin is our largest organ and does require our attention, but does not require expensive regimens, facials, and products. You have heard me mention that your skin is the...
