Blue Light: Impact and Solutions
What is blue light? Blue light is a shorter wavelength light, emitted largely from our electronic devices, which scatters causing eye strain, fatigue, altered sleep patterns, headaches, and retinal cell damage. Although it can be beneficial during the...
Endocrine Disruptors
What is an Endocrine Disruptor? It is a substance that changes the function of the endocrine/hormone system by either mimicking, altering the pathways, or increasing/decreasing hormone release. Thyroid hormones are often. What are their effects? Their effects are long...
Improving indoor air quality
Did you know the air INSIDE our home is likely more polluted than anywhere else? How can we improve wellness just by cleaning up our home’s environment? Unfortunately our home is full of chemicals that diminish oxygen delivery, disrupt our endocrine system, and damage...
Spring Cleaning
6 Tasks – 6 Hours – Over 6 Days DONE! So how does that sound? Whether you knock out these 6 hours in one day or one hour or 6 days your Spring cleaning will be done before you know it. Your home will feel, smell, and look fresh! While you are at it make...