Bump the Blue Light

Bump the Blue Light

YOUR WEEKLY SPOILS   Rest & Digest: Foods for better rest. Join me every Wednesday for one simple healthy habit  NOVEMBER IS OUR MONTH TO REST & DIGEST  “A good laugh and a long sleep are the best cures”. - unknown   NOVEMBER IS OUR MONTH TO REST...
Bump the Blue Light

Breath is Life

YOUR WEEKLY SPOILS   Rest & Digest: Foods for better rest. Join me every Wednesday for one simple healthy habit  NOVEMBER IS OUR MONTH TO REST & DIGEST  “A good laugh and a long sleep are the best cures”. - unknown      TO SLEEP WELL: Stretch,...
Bump the Blue Light

Rest & Digest

YOUR WEEKLY SPOILS: Rest & Digest: Foods for better rest. Join me every Wednesday for one simple healthy habit    So NOVEMBER IS OUR MONTH TO REST & DIGEST “A good laugh and a long sleep are the best cures”. - unknown We rest 1/3 of our day. Why? So our...
Bump the Blue Light

TRICK OR TREAT?

YOUR WEEKLY SPOILS: This week? healthier treats this season!Join me every Wednesday for one simple healthy habit  So all this talk about sugar… What about Halloween? Whether you have kids that trick or treat or a workplace prone to gathering post-halloween candies, we...
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Reduce sugar during sugar season?!?

YOUR WEEKLY SPOILSJoin me every Wednesday for one simple healthy habit This week?  Reduce sugar during sugar season. Don't roll your eyes (or hate me) yet!  Keep reading to discover what to eat to reduce those cravings, and thereby reduce the amount of sugar you...