Travel Guide

Travel Guide

What are your best Fly or Ride Companions? Traveling is stressful enough. I find having a few tools, and incorporating a simple habit or two greatly improves my experiences! Oh yeah, and keeps me well enough to enjoy my adventures! Join me for some of the best ways to...
Insider tips to good dental check-ups!

Insider tips to good dental check-ups!

Kiss cavities and the ever so unpleasant scraping good bye!   Good oral care is one of the most important aspects of whole body wellness.  Did you know that many infections and heart problems stem from tooth and gum infections? My family has a history of "soft...

Ghoulish Delights Diffuser Blends

Supplies:  Distilled water, add oil (double recipe if room over 600sq/ft   Witches Brew: 3 drops Cinnamon 1 drop Ginger 2 drops Spearmint Haunted House:  3 drops Valor 1 drop Black Pepper 2 drops Black Spruce Goblins Lair:  2 drops Palo Santo or White fir  3...