Giving from the heart

Giving from the heart

Giving from the heart YOUR WEEKLY SPOILSJoin me every Wednesday for our latest tips, research, and healthy habits.   Giving from the heart, a few simple ways to infuse joy this holiday season. Growing up in the true south, the best gifts were those that took time,...
Linen Spray

Linen Spray

Linen Spray Supplies: 2-4oz spray bottle or pump bottle. Ingredients:   Fill 4/5 full with witch hazel or distilled water (witch hazel dries quicker) 8 drops Lavender EO 2 drops Believe, Thieves, or Valor  EO blends Instructions:   Combine all ingredients Shake gently...

Simple Syrup

Simple Syrup Supplies: Glass carafe or flip top bottle Ingredients:   1c Organic, raw honey  1c Raw sugar 10 drops Vitality essential oils Overall you want a 2:1 sugar to water ratio.  Multiply as needed for the volume desired. Instructions:   Combine 1 cups raw...
(F)all things comforting…

(F)all things comforting…

(F)all things comforting… YOUR WEEKLY SPOILSJoin me every Wednesday for our latest tips, research, and healthy habits.   Holiday Seasons are upon us!Sweet treats, family gatherings, incredible food, and busy schedules. During these times we often find ourselves...