Word, Word, Word of the Year…

Word, Word, Word of the Year…

Blog, Spa, Wellness

Word, Word, Word of the Year… Have you ever chosen a "word of the year"? I was never so sure about this habit, but in 2016 "joy" was fleeting.  Everywhere I turned it showed up in different ways and I decided to give this habit a try.  Joy ended up being my word...
Exercise of the month: squats

Exercise of the month: squats

Blog, Body Support, Studio, Wellness

Exercise of the month: squats Exercise of the month… designed to be completed daily for core strengthening, confidence, & circulation. I have never been a good "New Years resolution" gal.  Not that I don't believe in it.  We all have goals and if you love them go...
Ditching Dairy

Ditching Dairy

Blog, Pantry

Ditching Dairy The Food Humans Can’t Process… (and eliminating from diet produces tremendous health benefits) Human bodies lack the enzyme (lactase) to fully digest lactose found in many cow's milk products.  Our bodies quit producing the enzyme (lactase) around 2...
Wellness Reset & Biohacking

Wellness Reset & Biohacking

Blog, Body Support, Pantry, Wellness

Wellness Reset & Biohacking We all are uniquely wired, but our wires don't have to define us. Have you heard of biohacking? Biohacking just refers to our ability to guide or alter our cellular health. WHAT?!?! We have the ability to turn certain genes on, keep...

Winter Diffuser Blends

Household, Recipes

Amber Osborne Supplies:  Distilled water, add oil (double recipe if room over 600sq/ft   Favorite Blends: Sky is the Limit: 2 Drops Believe, 1 drop Magnify Your Purpose, 1 drop Peppermint Savor the Moment: 3 drops Present Time, 1 drop Valor, 2 drops Bergamot...