Bone Broth

Amber Osborne Supplies: Instapot, Stock pot, or Crock pot Ingredients:   Chicken carcass and /or feet, cow bones, goat, ham hock or other large marrow bones. Water to cover 4 cloves garlic - sliced 1 yellow onion diced Mineral Salt (Redmons Real) Pepper 2 TBS Raw...

Collard Greens & Broth

Amber Osborne Supplies: Instapot, Stock pot, or Crock pot Ingredients:   4 cups fresh organic collard greens Broth or water to cover 4 cloves garlic - sliced 1 yellow onion diced Mineral Salt (Redmons Real) Pepper 1-2 TBS Raw Apple Cider Vinegar Hot sauce (optional)...
Christmas spirit or Christmas stress?

Christmas spirit or Christmas stress?

Christmas spirit or Christmas stress? Joy, excitement, glitter, giving, and STRESS? Why the "most wonderful time of the year" also leaves us exhausted and stressed Christmas marks the beginning of Advent season where Christians celebrate the birth and then the death...
Holiday Treats & Traditions

Holiday Treats & Traditions

Holiday Treats & Traditions Sweet thoughts for friends and family… Growing up in the south hand made gifts at Christmas were the most valued.  One neighbors cookies, another’s ornament, and another’s spiced cider.  Receiving of these gifts was an act of...
The Skinny on Your Skin

The Skinny on Your Skin

The Skinny on Your Skin Would you like fabulous skin without the price tag?    Our skin is our largest organ and does require our attention, but does not require expensive regimens, facials, and products.   You have heard me mention that your skin is the...