Blog, Body Support, Spa, Wellness, Wellness
“D”efficiency or “D”light? Vitamin D and your health We have entered a season that all the germs are being passed around. Simultaneously we are spending more time inside (out of the sunlight and in the indoor air pollution), have...
Blog, Body Support, Spa, Wellness, Wellness
Flu season is upon us, or is it? AS FALL ROLLS AROUND, MANY CHANGES COME Cooler weather, shorter days, football (I'm from TN. What can I say), comfort foods, holidays... October kicks off one of my favorite seasons. I grew up in the mountains of east TN where...
Blog, Body Support, Spa, Wellness, Wellness
Finding Joy Joy can be fleeting, or can it? Joy being connected to a short-term feeling of elation is a misnomer. Remember, the old saying "Misery loves company"? It is true. Our nature wants someone that can relate, not someone that shows us what we are...
Blog, Body Support, Spa, Wellness, Wellness
Traumatized? When life hands you super sour lemons how do you respond? Trauma is described as an exceptionally disturbing event; and can be due to repeated negative experiences (hospitalizations, illnesses, abuse, etc..), acute loss of a loved one, a birth that didn’t...
Blog, Body Support, Wellness, Wellness
Gut check? Do you ever feel like someone blew your belly up with an air pump? Do you wonder why sometimes your belly seems a little larger, a little bloated? Our gastrointestinal system includes the hollow organs from our mouth to our anus plus gallbladder, liver, and...
Blog, Body Support, Dwelling, Spa, Wellness, Wellness
Things that make you go hmmm… Things that make you go hmmmmm... Do you finding yourself scratching your head trying to figure out what you were about to do? Do you end up feeling a little lost at some point in the day? Our brain is a powerful and amazing organ,...
