Actionable love towards ourselves and others – AGAPE
Actionable love towards ourselves and others – AGAPE Love is in the air... February welcomes in the time to share love! Valentines Day, and the month of February, is a time to focus on the meaning of love. Agape love is the verb form of the word. It is...
Word, Word, Word of the Year…
Word, Word, Word of the Year… Have you ever chosen a "word of the year"? I was never so sure about this habit, but in 2016 "joy" was fleeting. Everywhere I turned it showed up in different ways and I decided to give this habit a try. Joy ended up being my word...
Exercise of the month: squats
Exercise of the month: squats Exercise of the month… designed to be completed daily for core strengthening, confidence, & circulation. I have never been a good "New Years resolution" gal. Not that I don't believe in it. We all have goals and if you love them go...
Ditching Dairy
Ditching Dairy The Food Humans Can’t Process… (and eliminating from diet produces tremendous health benefits) Human bodies lack the enzyme (lactase) to fully digest lactose found in many cow's milk products. Our bodies quit producing the enzyme (lactase) around 2...