Blog, Body Support, Spa, Wellness, Wellness
We did it! We survived the election, and we are so close to the end of 2020. Please note, I wrote this well before Election Day, so I have no idea who is President elect as you read this article. What I do know is that 47% of our country likely woke up sad,...
Blog, Body Support, Spa, Wellness, Wellness
Speaking of risk reduction… While we don't speak diagnosis and cures around here... CANCER. It is a scary diagnosis that 1 in 3 will likely receive in their lifetime! Did you read that 1 in 3! Pink washing aside, what is the real deal? What can we...
Blog, Body Support, Spa, Wellness, Wellness
“D”efficiency or “D”light? Vitamin D and your health We have entered a season that all the germs are being passed around. Simultaneously we are spending more time inside (out of the sunlight and in the indoor air pollution), have...
Blog, Body Support, Spa, Wellness, Wellness
Flu season is upon us, or is it? AS FALL ROLLS AROUND, MANY CHANGES COME Cooler weather, shorter days, football (I'm from TN. What can I say), comfort foods, holidays... October kicks off one of my favorite seasons. I grew up in the mountains of east TN where...
Blog, Body Support, Spa, Wellness, Wellness
Finding Joy Joy can be fleeting, or can it? Joy being connected to a short-term feeling of elation is a misnomer. Remember, the old saying "Misery loves company"? It is true. Our nature wants someone that can relate, not someone that shows us what we are...
Blog, Body Support, Spa, Wellness, Wellness
Traumatized? When life hands you super sour lemons how do you respond? Trauma is described as an exceptionally disturbing event; and can be due to repeated negative experiences (hospitalizations, illnesses, abuse, etc..), acute loss of a loved one, a birth that didn’t...
