Agape gifts – Acts of Love

Agape gifts – Acts of Love

Blog, Spa, Wellness

Agape gifts – Acts of Love Acts of Love are often the best gifts! While it is always fun to open up a pretty box harboring a special treat, being the recipient of an act of love can truly soften your insides.  Join me as we continue to focus on the action form...
Word, Word, Word of the Year…

Word, Word, Word of the Year…

Blog, Spa, Wellness

Word, Word, Word of the Year… Have you ever chosen a "word of the year"? I was never so sure about this habit, but in 2016 "joy" was fleeting.  Everywhere I turned it showed up in different ways and I decided to give this habit a try.  Joy ended up being my word...
Exercise of the month: squats

Exercise of the month: squats

Blog, Body Support, Studio, Wellness

Exercise of the month: squats Exercise of the month… designed to be completed daily for core strengthening, confidence, & circulation. I have never been a good "New Years resolution" gal.  Not that I don't believe in it.  We all have goals and if you love them go...
Wellness Reset & Biohacking

Wellness Reset & Biohacking

Blog, Body Support, Pantry, Wellness

Wellness Reset & Biohacking We all are uniquely wired, but our wires don't have to define us. Have you heard of biohacking? Biohacking just refers to our ability to guide or alter our cellular health. WHAT?!?! We have the ability to turn certain genes on, keep...
Christmas spirit or Christmas stress?

Christmas spirit or Christmas stress?

Blog, Spa, Wellness

Christmas spirit or Christmas stress? Joy, excitement, glitter, giving, and STRESS? Why the "most wonderful time of the year" also leaves us exhausted and stressed Christmas marks the beginning of Advent season where Christians celebrate the birth and then the death...